2 Rounds: 100 Double unders 20 Overhead squats 100 Double unders 12 Push ups 100 Double unders 20 DB snatches 100 Double unders 12 Push ups

As many rounds as possible in 15 minutes: 19 Wall balls 19 Calorie row

Team workout Twice through, 1 round per member: Bike 18 calories 7 Burpees 2 Wall walks

5 Rounds: 10 Deadlifts 10 Burpees

Barbell lunges 5 sets of 5 each leg 3 minutes Max double unders

Tabata Mash Up 8 Rounds: Double unders Ball slams

For time: 10 Cleans Run to 36th and back 8 Cleans Run to 36th and back 6 Cleans Run to 36th and back 4 Cleans Run to 36th and back 2...

For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between

Technique work: Thrusters Partner workout! You go- I go: 5 Rounds: 5 Thrusters Partner goes 5 Burpees over the bar Partner goes Run a lap...

Handstand practice 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders