April 5, 2022
Tabata Mash Up 8 Rounds, alternating: 20 sec. Double unders 10 sec. Rest 20 sec. Ball slams 10 sec. Rest
April 4, 2022
5 sets: 10 Dumbbell bench press alternate with 10 Inverted rows
April 1, 2022
Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds
March 29, 2022
High Bar Back Squat 6, 6, 6, 6, 6
March 28, 2022
For time: 40 KB Swings 40 Walking lunges 40 DB Push Press 40 Sit ups 40 DB Front squats 40 Burpees 40 Double unders (or 20 DU attempts)
March 25, 2022
"Nancy" 5 Rounds for time: 400m Run 15 Overhead squats
March 22, 2022
5 sets of 8 Deadlift Then.. 5 minutes as many reps as possible: 5 Push ups 10 Deadlifts
March 21, 2022
15 min AMRAP: 5 Burpees 20 Single Arm DB Snatch Run 400m
March 18, 2022
Open Workout 22.3 - Scaled For time: 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (weight 1) 18 chin-over-bar pull-ups...
March 15, 2022
20 minute AMRAP: 2 ea. Turkish get up 5 ea. SA OH walking lunge Run 400m
