We will not have class in person, try this at home! 12 minute AMRAP: 10 KB/DB Swings (or anything you can safely hold on to) 10 Air...

No class in person, try this at home! 5 Rounds: 2 each side Turkish get Up (nothing or something you can hold) 20 Alternating step ups 50...

No class in person, try this at home! 15 minute AMRAP: 8 each shoulder taps (in handstand hold or plank hold) 8 each walking lunge 8 sit ups

No class in person, try this at home! EMOM: Every minute on the minute add 1 burpee until you can't fit them in the minute. Start at 1 at...

No class in person, try this at home! Complete as many rounds as possible in 20 minutes of: 30-second plank hold 30-second squat hold...

No class in person, try this at home! For time: 200' Bear crawl 50 Step ups 50 Push ups 200' Lunge

No class in person, try this at home! After a thorough warm up... 5 sets, with a 3 minute rest: 400m Run

No class in person, try this at home! 15 min. AMRAP: 1 wall walk 5 ea Single leg squats to an achievable target 200m Run

No class in person, try this at home! For time, 14-12-10-8-6-4-2 "Box" jumps (any sturdy surface 10-20") Dips between two chairs/equal...

No class in person, try this at home! 5 Rounds for time: 10 PVC OHS to target (broomstick) 10 Plank Transitions 20 Lateral hops over...