No class in person today, try this at home! 5 rounds: 20 Push ups (elevated or on knees if needed) 30 Sit ups 40 Air squats (target if...

NO CLASS IN PERSON, TRY THIS AT HOME! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...

No class in person, try this at home! 5 sets, NOT for time: 8 each - single leg squat to a piece of furniture 8 each - Bear position pull...

No class in person, try this on your own. 10 minute AMRAP: 5 each side Plank shoulder touches 10 Air squats 25 single unders (invisible...

No class in person, try this at home! 5 sets, not for time: 3 each side - Turkish get up 15 Slow over head squats with broom stick to a...

No class in person, but try this on your own! Get outside today! 5 Rounds for distance: 3 minute run/jog 2 minute walk

No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC/closed fist windmills 10 Hollows 200m...

No class in person, try this workout on your own! 3 rounds for time of: 400-meter run 20 Sit-ups 50-foot walking lunge Inspired by this...

No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2...

No class in person, try this at home! Complete as many reps as possible in 12 minutes of: 3 air squats 3 AbMat sit-ups 3 Russian...