NO CLASS IN PERSON, TRY THIS AT HOME! No class in person, try this at home! 15 min AMRAP: 5 Chair dips 10 Box jumps (5-15") 15 Single...

No class in person, try this at home! We have some great weather for a couple of days... 5 rounds: 2 minute jog/run 3 minute walk

No class in person, but try this at home! 15 minute AMRAP: 1 Wall walk (or 10 shoulder tap in a plank) 8 each Walking lunge 25 Single...

No class in person, try this at home! Benchmark: 50 Burpees for time

No class in person, try this to at home! 10 minute AMRAP: 5 each side Plank shoulder touches 10 Air squats 25 single unders (invisible...

No class in person, try this at home! 5 sets, NOT for time: 7 each Windmill (nothing or small object you can hold onto) 7 each Split...

No class in person, try this at home! 5 rounds: 20 Push ups (elevated or on knees if needed) 30 Sit ups 40 Air squats (target if useful)...

No class in person, try this at home! EMOM +1 perfect elevated push up Until you can not get the reps in 1 minute or 10 minutes, which...

No class in person, try this at home! 15 min. AMRAP: 5 Box jumps (sturdy surfaces around your house 10-20" high) 10 Knee Push ups...

No class in person, try this at home. 5 sets, NOT for time: 5 SLOW push ups negatives 5 ea. PVC or light weight object windmills 3 x limb...