NO CLASS IN PERSON, TRY THIS ON YOUR OWN! 4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking lunges 1 min. of lateral hops 1 min. of rest

NO CLASS IN PERSON, TRY THIS AT HOME! 5 sets, NOT for time: 8 ea. Step ups for strength, body weight (choose a challenging height) 8 ea. Push up position shoulder touches (or DB row if available) 10 V-Ups (or your own scaled version of) Quick overview of the workout HERE

No class in person, try this from home! 5 sets, NOT for time: 8 each - single leg squat to a piece of furniture 8 each - Bear position pull through Up/Down Flight of stairs x 3

No class in person, try this at home! 20 minute AMRAP: 8 Jumps on a moderately high, sturdy surface 8 each side push up position alternating shoulder touches 400m Run

No class in person, try this at home! 15 min AMRAP: 25 Single unders (invisible rope if necessary) 15 Air squats 5-10 Push ups (elevated if necessary)

No class in person, try this at home! For time: 20-15-10-5 Burpees Lunges (each leg) Run 400m (1x each round)

No workout in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2 x 15 second side plank 100m Farmer's Carry (15-25#, or carry some heavy household/yard object)

No class in person, try this at home! 5 sets, not for time: 8 dips BETWEEN two chairs (minimize leg assistance, use as needed) 8 ea. Reverse lunges (hold some weight at your chest if able)

No class in person, try this at home! 20 minute AMRAP: 8 Jumps on a moderately high, sturdy surface 8 each side push up position alternating shoulder touches 400m Run

No class in person, try this at home! EMOM +1 perfect elevated push up Until you can not get the reps in 1 minute or 10 minutes, which ever comes first Tabata Mash Up: (8 rds total, alternating) Air squat Faster paced step ups (1 step)