NO CLASS IN PERSON! Try this one at home. 4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking...

No class in person, try this at home. Complete as many reps as possible in 8 minutes of: 3 burpees 3 sit-ups 6 burpees 6 sit-ups 9...

No class in person! Do this at home. 5 Rounds for time: 200m (or 400m) run 50 single unders (invisible or with a real rope!)

No class in person, try this at home! 5 Rounds for time: 5 burpee box jumps (on to a sturdy surface, or reguarly burpees) 10 air squats...

No class in person, try this on your own! For time: 60 second forearm plank 400m Run 50 second forearm plank 400m Run 40 second forearm...

No class in person, try this at home! 4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking lunges...

No class, try this on your own. Every minute on the minute for 10 minutes: 1 wall walk Every minute on the minute until you can't fit...

No class in person. Try this at home! For time: 400-meter run 20 Challenge (but perfect) push ups 400-meter run 15 Challenge (but...

NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...

No class in person, try this at home! After a solid general warm up... 5 sets, not for time: 2 each side Turkish get ups (find something...