No class in person, try this at home. 5 sets not for time: 2 wall walks or 10 each push up position shoulder touches 8 each single leg...

No class in person, try this at home. 5 sets, not for time: 8 each leg, single leg squat off an elevated surface 5 x Controlled push ups...

No class in person, try this at home. Tabata top of a push up hold plank Hold for 20 seconds Rest for 10 seconds x 8 Rounds Take a short...

No class in person, try this at home. After a solid general warm up, can you follow along to the song "Bring Sally Up" with squats? Do...

No class in person, try this at home! 5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air squats...

No class in person, try this at home! 5 sets, NOT for time: 3-5 Challenging push ups Alternate with... 3 each side Turkish Get Up...

No class in person, try this at home! 15 min AMRAP: 5 Chair dips 10 Box jumps (5-15") 15 Single unders *Do dips between 2 chairs *Jump on...

No class today, but try this at home! Tabata elevated push ups Tabata box jumps (or imaginary box jumps) Tabata leg raises Tabata walking...

No class in person, try this at home. Beginner 5 rounds, for time: 20-30 plank hold 200m jog/walk Intermediate 5 rounds, for time: 10...

NO CLASS in person, try this at home! For time: 35-30-25-20-15 reps for time of: Kettlebell swings (use something with a little weight...