February 22, 2022
5 sets: 3 negative pull ups For time: 21-15-9 Kettlebell swing Box jump
February 21, 2022
5 sets of 5 each leg: Step ups Then... With a partner: Max cal in 10 min on bike Max cal in 10 min. on rower
February 18, 2022
"Annie" with a basketball twist! For time: 50-40-30-20-10 Double unders Sit ups
February 15, 2022
Scale weight as needed, maintain the progressions: 1 minute of squat cleans (110/165 lb) Rest 3 minutes 1 minute of squat cleans (125/185...
February 14, 2022
Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds
February 11, 2022
Tabata Mash Up 8x alternate: Double unders Ball "slams"
February 8, 2022
Partner workout. 400m run or row buy in Split reps, 2 Rounds: 50 Wall Balls 40 Wall ball sit ups 30 KB Swings 20 Burpees 10 Wall walks...
February 7, 2022
20 minute AMRAP: 10 each arm Single arm dumbbell snatch Jog to Q street and back
February 4, 2022
Deadlift 5x3 Then... 10 Rounds: 5 Deadlfts 3 Bar-facing burpees
February 1, 2022
5 sets: 3 each Turkish Get ups alternate with 6 strict pull ups Then... 5 minute AMRAP: 5 SOLID push ups 1/2 court and back, full court...
