March 21, 2022
15 min AMRAP: 5 Burpees 20 Single Arm DB Snatch Run 400m
March 18, 2022
Open Workout 22.3 - Scaled For time: 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (weight 1) 18 chin-over-bar pull-ups...
March 15, 2022
20 minute AMRAP: 2 ea. Turkish get up 5 ea. SA OH walking lunge Run 400m
March 14, 2022
5 sets of: 5 Heavy presses with the bar alternate with 5 Pull ups
March 11, 2022
Workout 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs
March 8, 2022
Front Squat 5, 5, 5, 5, 5
March 7, 2022
20 minute AMRAP: 5 push ups 10 Sit ups 50 Single unders (25 DU)
March 4, 2022
Open Workout 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10...
March 1, 2022
4 Rounds: 400m Run 25 Air squats
February 28, 2022
Accumulate 10 handstand attempts 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders
