February 15, 2022
Scale weight as needed, maintain the progressions: 1 minute of squat cleans (110/165 lb) Rest 3 minutes 1 minute of squat cleans (125/185...
February 14, 2022
Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds
February 11, 2022
Tabata Mash Up 8x alternate: Double unders Ball "slams"
February 8, 2022
Partner workout. 400m run or row buy in Split reps, 2 Rounds: 50 Wall Balls 40 Wall ball sit ups 30 KB Swings 20 Burpees 10 Wall walks...
February 7, 2022
20 minute AMRAP: 10 each arm Single arm dumbbell snatch Jog to Q street and back
February 4, 2022
Deadlift 5x3 Then... 10 Rounds: 5 Deadlfts 3 Bar-facing burpees
February 1, 2022
5 sets: 3 each Turkish Get ups alternate with 6 strict pull ups Then... 5 minute AMRAP: 5 SOLID push ups 1/2 court and back, full court...
January 31, 2022
5 Rounds: 15 Overhead squat 45 Double unders
January 28, 2022
5 sets: 10 Dumbbell bench press alternate with 10 inverted barbell/ring rows Then... 500m Row for time
January 25, 2022
15 min AMRAP: 9 Deadlifts 12 Push ups 15 Box jumps
