No class in person, try this at home! For time: 30 Lunges (15 each) 30 Sit ups 30 Lateral hops/steps 30 Elevated push ups 60 Single...

No class in person, try this at home! 18 min AMRAP: 400m Farmer's carry (10-15#. DB/KB/Bucket/Etc) 15 Leg raises

No class in person, try this at tome! For time: 10-second L-sit (bent legs) 10 box jump-overs (10-15") 20-second L-sit (bent legs) 10 box...

No class in person, try this at home! 15 min AMRAP: 5 Chair dips 10 Box jumps (5-15") 15 Single unders (invisible rope if necessary;)

No class in person, try this on your own! For time: 30 Lunges (15 each) 30 Sit ups 30 Lateral hops/steps 30 Elevated push ups 60 Single...

No class in person, try this at home! 18 min AMRAP: 400m Farmers carry (10-15#) 15 Leg raises Use weights or other heavy objects you can...

No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC/closed fist windmills 10 Hollows 200m...

No class in person, try this on your own! 15 min AMRAP: 10 box jumps (on something sturdy, kitchen chair or step) 10 Ground to overhead...

No class in person, try this Memorial Day tradition on your own! Memorial Day Murph For time: 400m run/walk 30 Pulls/Rows 60 Elevated...

NO WORKOUT IN PERSON. Try this at home. Tabata Planks 8 Rounds: 20 second hold 10 second hold Tabata Jump Rope 8 Rounds: 20 seconds...