April 6, 2026
No class in person, try this at home! Complete as many reps as possible in 12 minutes of: 3 air squats 3 AbMat sit-ups 3 Russian kettlebell swings (sub box jumps if no weight available) 6 air squats 6 AbMat sit-ups 6 Russian kettlebell swings (sub box jumps if no weight available) 9 air squats 9 AbMat sit-ups 9 Russian kettlebell swings (sub box jumps if no weight available) … etc. Continue to add 3 reps to each movement until time expires.
April 3, 2026
No class in person, try this at home! 20 minute AMRAP: 10 chair dips 10 air squats 200m run
April 1, 2026
No class in person, try this at home! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up the reps to 50? 60?
March 30, 2026
No class in person, try this on your own! 12 min AMRAP: 5 dips between two chairs 7 box jumps onto a sturdy surface Jog 200m
March 27, 2026
No class in person, try this at home! For time, 14-12-10-8-6-4-2: "Box" jumps (any sturdy surface 10-20") Dips between two chairs/equal height surfaces Second bent leg l-sit hold or 30 sec. Plank scale
March 25, 2026
No class in person try this at home! 5 sets, NOT for time: 8 each - single leg squat to a piece of furniture 8 each - Bear position pull through Up/Down Flight of stairs x 3
March 23, 2026
No class in person, try this at home! 8 minute AMRAP: 2 Wall walks or partial wall walks 8-10 Deadlifts (25-50#) *If you don't have access to DBs, find an odd object to deadlift!
March 20, 2026
No class in person, try this from home! 20 minute AMRAP: 5 "box" jumps 5 push ups 10 Air squats 200m Run
March 18, 2026
No class in person, try this at home! For time: 10-second L-sit (bent legs) 10 box jump-overs (10-15") 20-second L-sit (bent legs) 10 box jump-overs 30-second L-sit *(bent legs) 10 box jump-overs 40-second L-sit (bent legs) 10 box jump-overs 50-second L-sit (bent legs) 10 box jump-overs 60-second L-sit (bent legs)
March 13, 2026
No class in person, try this at home! 5 rounds for total reps of: 1 minute of jump rope singles (invisible rope if necessary) 1 minute of PVC/broomstick good mornings or weighted RDLs (10-20#) 1 minute of Plank shoulder taps from knees or toes Rest 1 minute between rounds.
