No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2...

No workout in person, try this at home! 5 Rounds: Run 200m Walk 200m *Push the run to a near sprint if you are up for a challenge!...

No class in person, try this at home! Tabata Clock: 8 Rounds of 20 seconds of work, 10 sec rest: Sit ups Rest 1 minute 8 Rounds of 20...

No class in person, try this at home! For time: 21-15-9 Burpee Box jump (something you can safely jump on) Ground to overhead (any...

No class in person, try this at home. 15 min AMRAP: 3 Poppin' push ups on knees (down on toes if desired) 5 each jumping lunges 15 KB...

No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog

No class in person, try this at home! For time: 100 Single unders 200m Farmer's carry 400m Run 80 Single unders 200m Farmer's carry 400m...

No class in person, try this at home! 10 Rounds for time: 5 challenging push ups* 10 air squats 200m run *elevated push ups if necessary...

No class in person, try this at home! Tabata plank hold 8x 20 second hold, 10 second rest Tabata double under/double under attempts 8x 20...

No class in person, try this workout at home! NO CLASS TODAY IN PERSON! Try this workout at home. Every minute on the minute add one rep...