February 16, 2026
NO CLASS IN PERSON, try this at home! 15 min AMRAP: 5 Chair dips (between two chairs) 10 Box jumps (5-15") 15 Single unders (invisible rope if necessary)
February 13, 2026
No class in person, try this from home! 5 sets, NOT for time: 8 DB Thrusters (for weight, challenge yourself for heavy) 20-30 seconds each side, side plank on forearm 1 wall walk, for best form
February 11, 2026
No class in person, try this at home! Tabata plank hold 8x 20 second hold, 10 second rest Tabata double under/double under attempts 8x 20 seconds work, 10 seconds rest Tabata side planks (alternate) 8x 20 second hold, 10 second rest (alternate, 4 each side) Tabata single unders 8x 20 seconds of work, 10 seconds of rest
February 9, 2026
No workout in person, try this at home! Get out in the great weather. 5 Rounds: Run 200m Walk 200m
February 6, 2026
No class in person, try this at home! Take advantage of the decent weather ;) 5 Rounds for time: 5 box jumps on a sturdy surface (15"-20") 10 air squats 200m Run
February 4, 2026
No class in person, try this at home! Tabata plank hold 8x 20 second hold, 10 second rest Tabata double under/double under attempts 8x 20 seconds work, 10 seconds rest Tabata side planks (alternate) 8x 20 second hold, 10 second rest (alternate, 4 each side) Tabata single unders 8x 20 seconds of work, 10 seconds of rest
February 2, 2026
No class in person, try this at home! 10 Rounds for time: 1 very challenging push up 3 Box jumps 10 Medium-heavy deadlifts *Modify to home items as needed!
January 30, 2026
NO CLASS IN PERSON. TRY THIS AT HOME! 5 sets, NOT for time: 3-5 Challenging push ups Alternate with... 3 each side Turkish Get Up *Depends on your ability/strength, but challenge yourself to do a perfect push-up. Be it elevated, knees, extra-slow for a challenge? *Use any safe object you can hold onto for Turkish get ups if you do not have weights available.
January 28, 2026
No class in person, try this at home! 5 sets, NOT for time: 5 DB Thrusters (or front squat to press, DBs or odd object if necessary) 20 seconds each side, side plank 1 wall walk attempt or 5 each plank shoulder touches
January 26, 2026
No class in person, try this at home! EMOM add one push up, until you can't do them in a minute. Choose an elevated surface to scale as needed. Bring Sally Up Air squats or hold a weighted object like a goblet or front squat on shoulders Follow Video HERE!
