No workout in person, try this one at home! 15 min. AMRAP: 2 each side Turkish get up (odd object, DB, fist) 10 air squats 25 single...

No workout in person, try this at home! 5 Rounds: Run 200m Walk 200m

No class in person, try this on your own! 20 minute AMRAP: 10 Perfect push ups (scale reps up or down due to ability) 400m Run

No class in person, try this at home! 15 min AMRAP: 5 Chair dips (bend legs to scale) 10 Box jumps (5-15") 15 Single unders (invisible...

NO CLASS IN PERSON, TRY THIS AT HOME! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...

No class today, but try this at home! Tabata elevated push ups Tabata box jumps (or imaginary box jumps) Tabata leg raises Tabata walking...

No class in person, try this on your own. 15 min AMRAP: 8 each shoulder taps in plank 8 each walking lunges Run 200m

No workout in person, try this on your own. 15 minute AMRAP: 10 Sumo deadlifts (weight or odd object) 10 Box jumps (or step ups) 10 Leg...

No class in person, try this at home! 5 sets, not for time: 2 Wall walks 7 each split squat (elevated back leg or o the floor) Walk 200m

No class in person, try this to at home! 10 minute AMRAP: 5 each side Plank shoulder touches 10 Air squats 25 single unders (invisible...