No class in person, try this at home! On a continuously running clock, every 7 minutes for 3 sets, complete: 400-meter run 40...

No class in person, try this at home! 15 min AMRAP: 25 Single unders (invisible rope if necessary) 15 Air squats 5-10 Push ups (elevated...

No class in person, try this from home. 10 Rounds: 20-30 second forearm plank Run 200m

No class in person, try this at home! Inspired by CrossFit.com 5 min. AMRAP: Shuttle run (25 feet down, 25 feet back) 5 min. AMRAP:...

No class in person, try this from home! 20 minute AMRAP: 5 "box" jumps 5 push ups 10 Air squats 200m Run

No class in person, try this on your own! Tabata Planks 8 Rounds: 20 second hold 10 second hold Tabata Jump Rope 8 Rounds: 20 seconds...

No class in person, but try this at home!  10 minute AMRAP: 3 Burpees 6 Single leg squats to a target (higher than standard air squat...

No class in person, try this on your own! From CrossFit.com Beginner: Every minute on the minute for 30 minutes, alternating: Odd...

No class in person, try this at home! 5 sets, NOT for time: 8 tempo DB front squats or air squats (5-10#) 8 tempo push ups (elevated or...

No class in person, try this at home! 5 sets, NOT for time: 5 each windmills (any lighter object or a closed fist) 5 each Standing split...