5 sets: 3 ea Turkish Get ups alternate with 6 strict pull ups 5 minute AMRAP: 5 SOLID push ups 1/2 court and back, full court and back

For time: 500m Row 25 Burpees 500m Row 20 Burpees 500m Row 15 Burpees

5 Rounds: 15 Overhead squats 45 Double unders

5x3 Power Clean 11 minutes as many rounds and reps as possible of: 15 wall ball 12 power clean 9 ring rows

With no school, we will not have class. Back at it on Friday!!

January 25, 2021 class is cancelled due to snow. Get outside and shovel, sled, and PLAY!!

5 Rounds: 15 Overhead squats 45 Double unders

15 minute AMRAP: 9 Deadlifts 12 Push ups 15 Box jumps

For time: 40 KB Swings 40 Walking lunges 40 DB Push Press 40 Sit ups 40 DB Front squats 40 Burpees 40 Double unders (or 20 DU attempts)

Friday, January 15, 2021 No class Stay safe out in the snow. At home workout: 20 minute AMRAP: 5 Push ups 10 Air squats 15 Sit ups