November 3, 2020
AT HOME... Get outside!! It will be beautiful weather this week. Sometime today get out and jog/run a bit. Or walk. Choose a...
November 2, 2020
AT HOME... 20 minute AMRAP: 20 step ups (10 each leg) 20 sit ups 20 jumping jacks
Friday, October 30, 2020
NO CLASS - AT HOME WORKOUT! 10 minute AMRAP: 10 each leg lunges 10 burpees 10 sit ups
PAUSE on IN-PERSON Classes
We are pausing on in-person classes for awhile, please check back for when we will be back at Christie Heights. For now, we will post at...
October 27, 2020
5 Rounds for time: 15 Overhead squats 45 Double unders
October 26, 2020
3 Rounds: 1 min. Wallballs 30 sec. Rotation 1 min. Ring rows (strict) 30 sec. Rotation 1 min. Lateral hops over a line 30 sec. Rotation 1...
October 23, 2020
Deadlift 5, 5, 5, 5, 5
October 20, 2020
5 sets: 3 each side Turkish get ups alternate with 6 pull ups Then... Max burpees in 5 minutes
October 19, 2020
As many rounds as possible in 20 minutes: 10 ea. Single arm dumbbell snatch Run to Q street and back
October 16, 2020
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 sit-ups 24 single-unders
