As many rounds as possible in 20 minutes: 4 dumb-bell thrusters 6 sit ups 24 single unders

5 sets: 3 each Turkish Get ups and 6 strict pull ups Max burpees in 5 minutes

Classes this week: -Monday @ 5:30pm -Tuesday @ 5:30pm -Friday @ 5:00pm

We are going to take a break over the holiday season. No class from December 18th through January 8th. Our first class will be Monday,...

5 sets: 5 ea. leg lunges and 5 pull ups then... Max double unders in 3 minutes

Today we honor Kerrie as we complete her Hero Workout. 10 rounds: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 2 minutes

December 11, 2020 we will not have class due to winter weather. We will do our planned workout, "Kerrie", on Monday at 5:30pm

20 minute AMRAP: 10 Ring rows 20 Push ups 30 Air squats

15 min AMRAP: 10 Medicine ball cleans 10 Double unders (or attempts) Jog to half court and back, full court/back

5 sets: 5 rep press alternate with 5 pull ups Finish with 400m run or 500m row for time.