March 22, 2021
Front Squat 8-8-8-8-8
March 19, 2021
21 . 2 is....... 17.1 For time: 10-20-30-40-50 Dumbbell snatches 15-15-15-15-15 Burpee box jump overs Can you beat your past self?!?!
March 16, 2021
Max Rep Push Up Test 20 minutes, with a partner: Assigned push up reps 10 Cal Bike or 250m Row Rest while partner goes
March 15, 2021
10 minute AMRAP: 10 Air squats 10 KB swings 20 Line hops
March 12, 2021
The Open is Here! 21.1 For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60...
March 8, 2021
15 min AMRAP: 5 Burpees 20 Single Arm Dumbbell Snatch Run 400m
March 5, 2021
5 sets of: 3 Pull up negatives OR band/assisted For time: 21-15-9 KB Swing Box jump
March 2, 2021
5 sets: 5 each leg step ups then... With a partner: Max calories in 10 min. on bike Max calories in 10 min. on rower
March 1, 2021
20 minute AMRAP: 5 Push ups 10 Sit ups 50 Single unders
February 26, 2021
Technique work: Power snatch 10 Rounds: 8 Ground to overhead 10 Bar facing burpees
