April 27, 2020
15 minute AMRAP: 10 PVC Overhead squats 10 Burpees 10 Sit ups *Use a broomstick (screw off the broom end), golf club, hockey stick, or...
April 24, 2020
15 minute AMRAP: 6 Long jumps (jump, turn around, jump back) 8 Push ups (elevated hands or on knees as needed) 30 sec. Forearm plank hold...
April 21, 2020
Reverse Tabata Handstand Hold 8 Rounds: 10 sec. hold 20 sec. rest *Try to hold a handstand on the wall, if unable to do so, elevate you...
April 20, 2020
It's nice! Get outside and breathe some fresh air! 5 Rounds: Jog for 3 minutes Do 5 burpees Rest for 1 minute
At Home Workouts!
Check here on Mondays, Tuesdays and Fridays for workouts you can do with no equipment at home. You are also welcome to stop by and pick...
Classes cancelled
We are not holding classes until further notice, effective immediately. Stay healthy out there and do some things you have learned at home!
March 13, 2020
Deadlift 6, 6, 6, 6, 6
March 10, 2020
15 min. AMRAP: 10 KB swings 10 Toe touch sit ups 10 High knees with jump rope (5 ea)
March 9, 2020
For time: 10-20-30-40-50 DB Snatches 15-15-15-15-15 Burpee box jump overs
March 6, 2020
20 min AMRAP, partner workout: 5 push ups 10 walking lunges 20 lateral line hops Alternate, rest while partner goes
