15 minute AMRAP: 10 second handstand hold* 10 lunges (5 each leg) 10 sit ups *Handstand hold options: 1. Facing a wall 2. Facing away...

Another week from home. Some Tabata fun. Simply follow this clock... Yellow is your 10 second count down to get ready. Do your reps for...

We are back to at home workouts for the time being, stay tuned for when we will be together again. Here's one you can try at home!...

5 sets, 30 on, 30 off Foream plank hold Then.... 18 minute AMRAP: 18 Walking lunges 18 Double unders 18 DB or MB push press

Welcome back! We will start to hold classes at Christie Heights on our regular schedule, but we will be just outside the gym for the time...

For time: Jog 200m 10-9-8-7-6-5-4-3-2-1 Air squats *Choose a landmark approximately 200m away (one half of a lap on a track instead of...

10 minute AMRAP: 5 Box jumps 10 KB Swings 20 Lunges (no weight) 30 Jumping jacks *If you don't have a box jump on a stair or two, on a...

For time: 20-15-10-5 DB Press Burpees *Use dumbbells, two closely weighted smaller objects or press a larger object overhead.

Odd Object Lunges >Find something moderately to fairly heavy, depending on your strength, and hold it while you do lunges. You can hold...

For 10 minutes: Run hard for 10 seconds Walk for 20 seconds Jog for 1 minute Walk for 2 minutes *Can manipulate the time frame as needed...