Reverse Tabata Handstand Hold 8 Rounds: 10 sec. hold 20 sec. rest *Try to hold a handstand on the wall, if unable to do so, elevate you...

It's nice! Get outside and breathe some fresh air! 5 Rounds: Jog for 3 minutes Do 5 burpees Rest for 1 minute

Check here on Mondays, Tuesdays and Fridays for workouts you can do with no equipment at home. You are also welcome to stop by and pick...

We are not holding classes until further notice, effective immediately. Stay healthy out there and do some things you have learned at home!

Deadlift 6, 6, 6, 6, 6

15 min. AMRAP: 10 KB swings 10 Toe touch sit ups 10 High knees with jump rope (5 ea)

For time: 10-20-30-40-50 DB Snatches 15-15-15-15-15 Burpee box jump overs

20 min AMRAP, partner workout: 5 push ups 10 walking lunges 20 lateral line hops Alternate, rest while partner goes

For time: 500m row 25 burpees 500m row 20 burpees 500m row 15 burpees

AMRAP in 20 minutes of: 4 dumbbell thrusters 6 sit-ups 24 single-unders