April 9, 2019
20 min. AMRAP: 10 ea. Single arm dumbbell snatch Jog to Q and back
April 8, 2019
5 sets, superset: 10 Dumbbell bench press 10 Inverted rows
April 5, 2019
15 min. AMRAP: 10 Kettlebell swings 10 Toe touch sit ups 10 High knees with jump rope (5 ea)
April 2, 2019
Partner A does: 10 box jumps Run to half court & back, full court & back While Partner B rests Then Partner B does 10 box jumps Run to...
March 29, 2019
Our version of the 2019 CrossFit Games Open, wrapping it up! 33-27-21-15-9 reps for time of: Thrusters Jumping pull-ups
March 26, 2019
5 Rounds. 2 min on, 30 sec off Row for calories Double under attempts Plank or Handstand hold work
March 25, 2019
Partner workout, 20 min AMRAP: 5 push ups 10 walking lunges 20 lateral line hops Alternate, rest while partner goes
March 22, 2019
3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 jumping chest-to-bar pull-ups...
March 19, 2019
5 Rounds. 2 min on, 30 seconds: Row for calories Double unders Plank or Handstand hold work
March 18, 2019
Low Bar Back Squat 6, 6, 6, 6, 6
