Happy Memorial Day! We will not have class today, see you Tuesday and Friday this week!!!

5 Rounds: 15 Overhead squats 45 Double unders

5 Rounds. 2 min on, 30 sec off Row for calories Double under attempts Plank or Handstand hold work

Deadlift 6, 6, 6, 6, 6

For time: 200 feet front rack walking lunge 50 DB box step ups 50 DB presses 200 feet bear crawl

For time: 10-20-30-40-50 DB Snatches 15-15-15-15-15 Burpee box jump overs

For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between

For time: 100 Single unders 400m Run 1000m Row 400m run 100 Single unders

20 minute AMRAP with a partner: 5 push ups 10 walking lunges 20 lateral line hops Alternate, rest while partner goes

Hang squat clean 5, 5, 5, 5, 5