June 8, 2020
21-18-15-12-9-6-3 reps for time of: V-ups Wall-ball shots Notes: -Toe touch sit ups or V-ups are touching your toes with your hands,...
June 5, 2020
2 Rounds of: 2 minutes of double under practice Tabata lunges (8 rounds of 20 seconds on/10 seconds off) 2 minutes of box jumps Notes:...
June 2, 2020
5 Rounds for time: 200m run 15 left arm DB snatches 15 right arm DB snatches Notes: *Find a landmark and run to and back for...
June 1, 2020
For time: 30-25-20-15-10 Sit ups KB Swings Notes: *If you have a kettlebell or dumbbell use that for swings or find an "odd-object" you...
May 29, 2020
From CrossFit.com Complete as many rounds in 20 minutes as possible of: 200m Run 1 minute of a plank hold At-home notes: -For the run,...
May 26, 2020
20 minute AMRAP: 3 Push ups 6 Box jumps 12 Air squats 24 Sit ups *Notes: -Push ups should be challenging with a low number of 3 each...
May 25, 2020
5 Rounds: 2 minutes 30 Double unders then max rep sumo deadlift high pull Rest 1 minute *Can do high knees with the jump rope or single...
May 22, 2020
For reps: Thrusters, every minute adding a rep until you can not do your given reps in one minute 3 minute rest Burpees, every minute...
May 19, 2020
15 minute AMRAP: 10 second handstand hold* 10 lunges (5 each leg) 10 sit ups *Handstand hold options: 1. Facing a wall 2. Facing away...
May 18, 2020
Another week from home. Some Tabata fun. Simply follow this clock... Yellow is your 10 second count down to get ready. Do your reps for...
