March 15, 2019
For time, 10 minute limit: 200-ft. dumbbell front-rack lunge 50 dumbbell box step-ups 50 dumbbell strict presses (two dumbbells) ...
March 12, 2019
5 sets, superset: 5 Press ss/ 5 Ring rows
March 11, 2019
For time: 50-40-30-20-10 Single unders 25-20-15-10-5 Kettlebell deadlift 5-4-3-2-1 Shuttle run
March 8, 2019
19.2, scaled Beginning on an 8-minute clock, complete as many reps as possible of: 25 hanging knee-raises 50 single-unders 15 squat...
March 5, 2019
20 min. AMRAP: 10 Ring rows 20 Push ups 30 Air squats
March 4, 2019
5 sets: 3 ea. Turkish Get ups super set with 6 Strict pull ups 5 min. Max Burpees
March 1, 2019
15 minute AMRAP: 19 Wall balls 19 Calorie row
February 26, 2019
For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between
NO CLASS TODAY
Christie Heights is closed today. We are unable to have class. Someday the snow will go away!!
February 22, 2019
15 minute AMRAP: 9 Deadlifts 12 Push ups 15 Box jumps 11.2 anyone? Next Friday we will try our hand at 19.1!
