February 28, 2020
5 sets of 5 reps: Hang squat clean
February 24/25, 2020
We are unable to hold classes Monday and Tuesday this week. See you back at it on Friday!!
February 21, 2020
"Helen" 3 Rounds: 21 Kettlebell Swings 12 Pull ups (Ring Rows) 400m Run
February 17, 2020
5 Sets: 5 Barbell press and 5 Stict pull ups
February 14, 2020
10 Rounds: 9 Thrusters 35 Double unders
February 11, 2020
5 sets: 3 ea Turkish get ups and 6 strict pull ups
February 10, 2020
An old Open workout.... For time: 30 box jumps, 16 in. 15 clean and jerks, 35 lb. 30 box jumps, 16 in. 15 clean and jerks, 45 lb. 30 box...
February 7, 2020
Partner workout: 400m run or row buy in Split reps, 2 Rounds: 50 Wall Balls 40 Wall ball sit ups 30 KB Swings 20 Ring rows 10 Burpees ...
February 4, 2020
5 sets: 10 DB bench press and 10 ring/inverted rows For time: Row 500m
February 3, 2020
5 Rounds for time: 12 Overhead squats 45 Double unders
