3 Rounds for time: 21 Kettlebell swings 12 Ring rows 400m Run

10 minutes to work on Turkish get ups For time: 21-15-9 Box jump Burpee Ball slam

For time: 10-20-30-40-50 DB Snatches 15-15-15-15-15 Burpee box jump overs

5 Rounds for max meters: 3 minutes of rowing 3 minutes of rest

15 min AMRAP: 5 DB front squats 10 Double unders Jog half court/back, full court/back

For time, as a team of 2: 400m run with your partner Split reps, 2 Rounds: 50 Wall Balls 40 Wall ball sit ups 30 KB Swings 20 Burpees 10...

5 Rounds: 10 Deadlifts 10 Burpees

5 Rounds for reps: 1 minute Row for Calories 30 seconds rotation time 1 minute Overhead squat 30 seconds rotation time 1 minute DB Press...

5-5-5-5-5 Front squat

12 min. AMRAP: 20 Double unders 5 ea. Dumbbell snatch