Finish out November strong! For time: 50-40-30-20-10 Single Unders 25-20-15-10-5 KB Deadlift 5-4-3-2-1 Shuttle run

15 min. AMRAP: 10 KB swings 10 Toe touch sit ups 10 High knees with jump rope (5 ea)

We are back at it!!! Hang squat cleans with a barbell 5 sets of 5 As many wall balls as possible in 5 minutes

Thanksgiving Break! No classes the rest of this week. We hope you have a fabulous holiday. Here is an at-home workout to try if you are...

For time: 500m row 25 burpees 500m row 20 burpees 500m row 15 burpees

13 min AMRAP: 55 Deadlift 55 Wall ball 55 Calorie Row 55 Push ups (A CrossFit Open workout repeat)

5 Rounds: 2x down and back on basketball court 19 KB swings 10 Burpees 3 minutes of rest

We're back! And ready to start the week with some strength/technique work. Let's do this! Turkish Get Up Practice 5 sets: 5 Presses ss/ 5...

Rest Week. Christie Heights Community Center is redoing the floors. Back at it next week!

Deadlift 5 sets of 6