No class Tuesday, February 19th!
We must cancel again! Stay safe in the upcoming snow storm.
February 18, 2019
5 Rounds: 15 Overhead squat 45 Double unders
February 15, 2019
For time: 10-20-30-40-50 DB Snatches 15-15-15-15-15 Burpee box jump overs
February 12, 2019
18 minute AMRAP: 18 Walking lunges 18 Double unders 18 Dumbbell push press
Class Cancelled Monday 2/11/19
Due to some snowy and icy conditions we are going to cancel class today. Stay safe out there!
February 8, 2019
For time: 5000m Row
February 5, 2019
5 sets: 5 Heavy presses ss/ 5 Tough ring rows
February 4, 2019
Deadlift 6, 6, 6, 6, 6
February 1, 2019
The OPEN is almost here! A throwback to 2018... Our "18.4" 100 Double unders 20 Overhead squats 100 jDouble unders 12 GOOD push ups 100...
January 28, 2019
For time: 21-15-9 Box jump Burpee Ball slam
