February 17, 2023
25 min AMRAP: 10 DB Push press 20 Lunges 30 Single Unders
February 14, 2023
5 sets: 3 each Turkish Get ups ss/ 6 strict pull ups 5 minute AMRAP: 5 SOLID push ups 1/2 court and back, full court and back
February 13, 2023
For time: 21-15-9 Dumbbell Thruster Ring row
February 10, 2023
5 sets of 3: Power snatch Then... 19.4 (a) 3 rounds: 10 snatches 12 bar-facing burpees
February 7, 2023
As many rounds as possible in 10 minutes: 10 Overhead squats 200m run
February 6, 2023
15 min AMRAP 9 deadlifts 12 push ups 15 box jumps
January 31, 2023
Barbell lunges 5 sets of 5 each leg + More! Come to find out!
January 30, 2023
20 minute AMRAP: 5 push ups 10 Sit ups 50 Single unders or 25 double unders
January 27, 2023
Every minute on the minute, for 24 minutes: Minute 1: Shuttle run Minute 2: 6 Dumbbell step over Minute 3: 8 Single arm dumbbell thruster
January 24, 2023
10 Rounds: 7 KB Sumo deadlift high pull 7 KB Front squat 7 KB Press
