"Bob" With a partner 15 minute AMRAP: 5 Burpee box jumps 5 each SA DB Snatch 10 Air squats -Rest while partner goes-

1,000m Row for time Annie 50-40-30-20-10 Double unders Sit ups

Deadlift 5-5-5-5-5

15 min AMRAP: 5 Burpees 20 SA DB Snatch Run 400m

20 min. AMRAP: 10 ring rows 20 push ups 30 air squats

CrossFit Games Open Workout 23.3 :D Starting with a 6-minute time cap, complete as many reps as possible of: 5 scaled wall walks 50...

Front squat 5-5-5-5-5

3 Rounds: 21 Kettlebell swings 12 Ring rows 400m Run

Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds

For time: 40 KB Swings 40 Walking lunges 40 DB Push Press 40 Sit ups 40 DB Front squats 40 Burpees 40 Double unders (or 20 DU attempts)