May 6, 2024
NO CLASS IN PERSON, TRY THIS AT HOME! 5 Rounds: Run 400m (or a certain distance) Rest 2 minutes *Try to run harder than you normally do...
May 3, 2024
NO CLASS IN PERSON TODAY! Try this at home instead. 10 minute AMRAP: 3 Burpees 6 Air squats 9 Single unders (invisible jump rope if...
May 1, 2024
NO CLASS IN PERSON! Try this one at home. 12 minute AMRAP: 2 Wall walks 12 Lunges 20 Fast paced step ups on a single stair step Wall...
April 29, 2024
NO CLASS IN PERSON. TRY THIS AT HOME! 5 sets, NOT for time: 3-5 Challenging push ups Alternate with... 3 each side Turkish Get Up...
April 26, 2024
NO CLASS IN PERSON, TRY THIS AT HOME! 5 sets, NOT for time: 8 ea. Step ups for strength, body weight (choose a challenging height) 8 ea....
April 24, 2024
4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking lunges 1 min. of lateral hops 1 min. of rest
April 22, 2024
NO CLASS IN PERSON, TRY THIS ON YOUR OWN! Choose a version and give it a go! Beginner Walk for 30 minutes *Short jogs mixed in if able...
April 19, 2024
NO CLASS IN PERSON! Try this at home. After a solid general warm up, can you follow along to the song "Bring Sally Up" with squats? Do...
April 17, 2024
NO CLASS IN PERSON! Try this at home! From CrossFit.com For time: 18-15-12-9-6-3 Burpees Perform a 50-foot bear crawl after each set of...
April 15, 2024
NO CLASS TODAY IN-PERSON! TRY THIS AT HOME. 8 Rounds: Tabata Mash Up (alternate on a tabata clock): 20 sec. on: Fast paced step ups on a...
