March 13, 2023
5 sets: 5 Barbell press and 5 Pull ups
March 10, 2023
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpees 10 shuttle runs or walks (1 rep = 50 ft) *Add 5 burpees after each...
March 7, 2023
Accumulate 10 handstand attempts 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders
March 6, 2023
21-15-9 for time: Ball slam Box jump Burpee
March 3, 2023
5 sets: 10 Dumbbell bench press 10 Inverted row later... Test 500m row for time
February 28, 2023
For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between
February 27, 2023
Tabata Mash Up: 8x alternate Double unders/singles Ball slams
February 24, 2023
Complete as many reps as possible in 14 minutes of: 60 strokes on the rower 50 sit-ups 40 wall-ball shots 30 cleans 20 push-ups ♀ 6-lb...
February 21, 2023
High bar back squat 5-5-5-5-5
February 20, 2023
20 min. AMRAP: 10 ea. Single arm DB Snatch Jog to Q and back
