NO CLASS TODAY IN-PERSON, TRY THIS AT HOME! After a solid general warm up, try this out... 3 Rounds: 10 Quality push ups 20 Weighted...

NO IN-PERSON CLASSES, DO THIS AT HOME WITH A FRIEND! Get out in the sun and nice weather! Run for 15 minutes. Every minute stop and do 2...

6 min. AMRAP: 4 Long jumps 4 No push up burpees ---Rest approx. 3 minutes--- 6 min. AMRAP: 8 ea. Alternating dead bug on back 8 ea. SA DB...

NO IN-PERSON CLASS, TRY THIS AT HOME! After a solid general warm up... 5 sets, not for time: 2 each side Turkish get ups (find something...

NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...

NO IN-PERSON CLASSES THIS MONTH. CHECK HERE FOR SOME AT-HOME WORKOUTS. 5 rounds: 1 wall walk 2 burpees 3 air squats 4 push ups 5 lunges...

Hang squat clean 5x5

10 Rounds for time: 3 each side Shoulder touches in a handstand 8 each Single leg RDL with DBs 200m Run

5 Rounds for time: 15 Overhead squats 45 Double unders

17 minute AMRAP: 25 Shoulder press 25 Calorie row