September 2, 2022
AMRAP of the ascending ladder in 12 minutes: 3 deadlifts 3 box jumps 6 deadlifts 6 box jumps 9 deadlifts 9 box jumps 12 deadlifts 12 box...
August 30, 2022
High bar back squat 5, 5, 5, 5, 5
August 29, 2022
High Bar Back Squat 5-5-5-5-5
August 26, 2022
Tabata Mash Up: Double unders Ball slams
August 23, 2022
20 min. AMRAP: 10 ea. Single arm dumbbell snatch Jog to Q and back
August 22, 2022
5 sets: 3 each side Turkish Get ups alternate with 6 strict pull ups Then... 5 minute AMRAP: 5 push ups 1/2 court and back, full court...
August 16, 2022
19.1 15 Minute AMRAP: 19 wall balls 19 calorie row
August 15, 2022
Deadlift 5 sets of 5 reps
August 12, 2022
5 sets: 1 clean +4 front squats Workout: 12 min AMRAP 1 shuttle run (down & back x2) 3 push-ups 6 pistol squats from a box 9 ring rows
August 9, 2022
Accumulate 10 handstand attempts 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders
