THANKSGIVING BREAK!! We will not have class today, do this workout at home instead. Check back on Friday for another home workout....

THANKSGIVING BREAK!! We will not have class today, do this workout at home instead! Check back on Friday for another home workout....

5 sets: 3-10 of your BEST push ups alternate with 5 ea. leg split squat off a bench Tabata Mash Up: Ball slams Single unders/Double unders

Hang squat cleans 5-5-5-5-5

3 Rounds for time: 21 KB Swings 12 Inverted rows 400m Run

5 sets: 3 ea Turkish Get ups ss/ 6 negative pull ups 5 minute AMRAP: 10 PVC Overhead squats 1/2 court and back, full court and back

Accumulate 10 handstand attempts 10 minute AMRAP: 5 ea. SA OH walking lunge 10 Sit ups 15 Backwards single unders

For time: 10-20-30-40-50 Single arm dumbbell snatches 15-15-15-15-15 Burpee box jump overs

Front squat 5-5-5-5-5

Friday fun with Coach Judy! Come in and see what she has planned.