No class today, we'll see you tomorrow! Tuesday, August 8th at 5:30pm

4 Rounds for time: 400m Run 25 Air squats

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 sit-ups 24 single-unders

5 sets: 10 DB bench press 10 Inverted row 500m Row for time

"Helen-ish" 3 Rounds: 21 KB Swings 12 Inverted rows 400m Run

5-5-5-5-5 Press alternate with 5-5-5-5-5 Pull ups

With a partner 15 minute AMRAP: 5 Burpee box jumps 5 each Single arm dumbbell snatch 10 Air squats -Rest while partner goes-

For time: 15 Back squats 15 Push ups 15 Hang power cleans 10 Back squats 10 Push ups 10 Hang power cleans 5 Back squats 5 Push ups 5 Hang...

"Nancy" or some version of it 5 rounds for time: 400m Run 15 Overhead squats

20 min AMRAP: 5 Hang squat cleans 10 Sit Ups 25 Double unders