12 Days of Christmas Workout For time: 1 Good push up!! 2 Box jumps 3 Burpees 4 KB Swings 5 Air squats 6 DB Push press 7 KB Deadlifts 8...

3 rounds, for reps: 1 min: Jumping ring dips 1 min: KB Deadlifts 1 min: Single unders/double unders 1 min: Walking lunges 1 min: Sit ups

Back squat 5-5-5-5-5

For time: 21-15-9 Medball ground to overhead Box jump Burpee

Come on in for a fun one with Coach Judy today at 5:30! 5x w/ partner: 5 deadlift 5 burpees 5x 5 hanging knee raise 5 box jumps 5x 10...

Press 5-5-5-5-5 alternating with 10 ea. Single leg dumbbell RDLs

18.2 For time: 1-2-3-4-5-6-7-8-9-10 DB Front squats Burpees over DBs

Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds

10 minute AMRAP: 10 Air squats 10 KB swings 20 Lateral hops (over is one, back is two)

Deadlift 5-5-5-5-5