6 rounds of: 7 jumping ring dips 5 ring rows 3 candlesticks

15 min AMRAP: 5 Burpees 20 Single Arm DB Snatch Run 400m

Front squat 5, 5, 5, 5, 5

"Helen" 3 Rounds: 21 Kettlebell swings 12 Ring rows 400m run

Accumulate 10 handstand attempts 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders

20 min AMRAP Partner workout: 5 push ups 10 walking lunges 20 lateral line hops Alternate, rest while partner goes

5x3 Bench press 3 Rounds: 40 kB swing 40 kB deadlift

5 sets 10 DB bench press 10 Inverted row 500m Row for time

5 Rounds: 15 Overhead squats 45 Double unders

15 min AMRAP: 10 Ball ground to OH 15 Sit ups Run to corner of 37th & P