June 20, 2022
20 min. AMRAP: 10 ea. Single arm dumbbell snatch Jog to Q and back
June 17, 2022
5 sets: 5 each leg Step ups With a partner: Max cal in 10 min on bike Max cal in 10 min. on rower
June 14, 2022
15 min AMRAP: 9 deadlifts 12 push ups 15 box jumps
June 13, 2022
25 min AMRAP: 10 DB Push press 20 Lunges 30 Single Unders
June 10, 2022
Partner workout 5 rounds: Med ball partner sit-ups: 20 Med ball cleans: 1 person working at a time, 30 reps total Kettle bell swing: 1...
June 7, 2022
Tabata Mash Up: Double unders Ball slams
MONDAY CLASS CANCELLED!
We are unable to hold Monday classes. Sorry for the inconvenience!
June 6, 2022
20 minute AMRAP: 2 ea. Turkish get up 5 ea. Single arm overhead walking lunge Run 400m
June 3, 2022
3 Rounds: 1 min. Wall balls 30 sec. Rotation 1 min. Ring rows 30 sec. Rotation 1 min. Lateral hops over a line 30 sec. Rotation 1 min. KB...
May 31, 2022
High Bar Back Squat 6, 6, 6, 6, 6
