Deadlift 8-6-4-2-2-2

15 min AMRAP: 5 Burpees 20 Single Arm DB Snatch Run 400m

25 min AMRAP: 10 DB Push press 20 Lunges 30 Single Unders

Partner workout!! 400m run or row buy in Split reps, 2 Rounds: 50 Wall Balls 40 Wall ball sit ups 30 KB Swings 20 Ring rows 10 Burpees...

As many rounds as possible in 10 minutes: 10 Overhead squat 200m run

Behind the neck barbell lunges 5 each leg ss/ 3 x 10 sec. Handstand hold Finish with max double unders in 3 minutes

Overhead squat 2-2-2-2-2-2

"Bob" With a partner 15 minute AMRAP: 5 Burpee box jumps 5 each SA DB Snatch 10 Air squats -Rest while partner goes-

1,000m Row for time Annie 50-40-30-20-10 Double unders Sit ups

Deadlift 5-5-5-5-5