November 8, 2022
20 min AMRAP: 5 Hang squat cleans 10 Sit Ups 25 Double unders
November 7, 2022
Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds
November 4, 2022
Back squat 6 sets of 3 Some rowing fun!
November 1, 2022
Workout 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs
October 31, 2022
Happy Halloween! No class today. See you tomorrow! Celebrate safely!
October 28, 2022
5 sets: 3 Pull up negatives Then... For time: 21-15-9 KB Swing Box jump
October 24, 2022
15 Minute AMRAP: 19 wall balls 19 calorie row
October 21, 2022
6 rounds of: 7 jumping ring dips 5 ring rows 3 candlesticks
October 18, 2022
15 min AMRAP: 5 Burpees 20 Single Arm DB Snatch Run 400m
October 17, 2022
Front squat 5, 5, 5, 5, 5
