5 Rounds: 400m Run 15 Overhead squats

20 minute AMRAP: 2 each side Turkish get ups 5 ea. side Single arm walking lunge 400m Run

Accumulate 10 handstand attempts. 10 minute AMRAP: 5 ea. Single Arm Overhead walking lunge 10 Sit ups 15 Backwards single unders

20 min AMRAP: Partner workout: 5 push ups 10 walking lunges 20 lateral line hops Alternate, rest while partner goes

5 x3 Overhead Squats Then 3 rounds of 30 back squat (Rx 35/55) 15 push jerks

5 sets: 3 ea Turkish get ups alternate with 6 strict pull ups Max burpees in 5 minutes

20 minute AMRAP: 10 each arm single arm dumbbell snatch Run to Q street and back

We are back on! Deadlift 5 sets of 5 reps

Sorry, no class again today!

Sorry for the late notice, but we are unable to hold classes today! At home or with friends give this a try... 5 Rounds: 5 Push ups 10...