"Helen" 3 Rounds: 21 Kettlebell swings 12 Ring rows 400m run

Accumulate 10 handstand attempts 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders

20 min AMRAP Partner workout: 5 push ups 10 walking lunges 20 lateral line hops Alternate, rest while partner goes

5x3 Bench press 3 Rounds: 40 kB swing 40 kB deadlift

5 sets 10 DB bench press 10 Inverted row 500m Row for time

5 Rounds: 15 Overhead squats 45 Double unders

15 min AMRAP: 10 Ball ground to OH 15 Sit ups Run to corner of 37th & P

Workout 22.1 AMRAP in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs

5 Rounds: 10 Deadlifts 10 Burpees

20 minute AMRAP: 2 ea. Turkish get up 5 ea. Single arm overhead walking lunge Run 400m