September 21, 2020
1,000m Row for time "Annie" 50-40-30-20-10 Double unders Sit ups
September 18, 2020
15 min AMRAP: 10 Ball ground to Overhead 15 Sit ups Run to corner of 37th & P
September 15, 2020
18 minute AMRAP: 18 Walking lunges 18 Double unders 18 DB push press
September 14, 2020
3 Rounds: 400m Run 20 Overhead Squats
September 11, 2020
Back squat 6, 6, 6, 6, 6
September 8, 2020
20 min. AMRAP: 10 Ring rows 20 Push ups 30 Air squats
September 7, 2020
NO CLASS TODAY! Happy Labor Day!
September 4, 2020
For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 minutes of rest between
September 1, 2020
For time: 10-20-30-40-50 DB Snatches 15-15-15-15-15 Burpee box jump overs
August 31, 2020
"Anderson" For time: 100 Single unders 400m Run 1000m Row 400m Run 100 Single unders *We named this one "Anderson" after one of our...
