July 27, 2020
5 Rounds: Row 3 minutes, max meters Rest 3 minutes
July 24, 2020
15 min. AMRAP: 10 Kettlebell swings 10 Toe touch sit ups 10 High knees with jump rope (5 ea)
July 21, 2020
For time: 1-2-3-4-5-6-7-8-9-10 DB Front squats Burpees over bar
July 20, 2020
For time: 50-40-30-20-10 Single unders 25-20-15-10-5 Deadlift 5-4-3-2-1 Shuttle run
July 17, 2020
Patner workout: 400m run or row buy in Split reps, 2 Rounds: 50 Wall balls 40 Wall ball sit ups 30 KB Swings 20 Ring rows 10 Burpees 400m...
July 14, 2020
5 sets: 10 Dumbbell bench press and ring/inverted rows Row 500m
July 13, 2020
5 Rounds for time: 15 Overhead squat 45 Double unders
July 10, 2020
15 min AMRAP: 10 Ball ground to Overhead 15 Sit ups Run to corner of 37th & P
July 7, 2020
5 sets, 30 on, 30 off Foream plank hold 18 minute AMRAP: 18 Walking lunges 18 Double Unders 18 Dumbbell push press
July 6, 2020
WELCOME BACK! Oh, how we missed you!! For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles...
