Check us out on KETV!
Check out the video on PACE. Such an inspiring story. https://www.ketv.com/article/13-years-later-pace-program-reaching-thousands/26044438
January 25, 2019
15 min AMRAP: 5 Dumbbell Front squats 10 Double unders Jog half court/back, full
Class Cancelled
Weather messing with again... No class today, January 22, 2019. See you Friday!
January 21, 2019
For time: 50-40-30-20-10 Single unders 25-20-15-10-5 Kettlebell deadlift 5-4-3-2-1 Shuttle run
CLASS CANCELLED :(
Due to the weather report and metro school closings we decided to cancel class so we can stay safe. Back at it on Monday! Feeling spry?...
January 15, 2019
For time: 50 Wall balls 50 Deadlifts 50 Push ups
January 14, 2019
For time, with a partner, alternate: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Burpees
January 11, 2019
For time: 40 KB Swings 40 Walking lunges 40 DB Push Press 40 Sit ups 40 DB Front squats 40 Burpees 40 Double unders (or 20 DU attempts)
January 8, 2019
10 Rounds, 1 round consists of each partner's work. Partner A does: 10 box jumps Run to half court & back, full court & back While...
January 7, 2019
10 Rounds: 9 Thrusters 35 Double unders
