5 Rounds for time: 20 Box jumps 10 Sit ups 5 Push ups

20 minute AMRAP: 2 each side Turkish get up 5 each arm Single arm overhead walking lunge Run 400m

Tabata Mash Up: Double unders Ball "slams"

Front Squat 5, 5, 5, 5, 5

10 minute AMRAP: 10 Air squats 10 KB Swings 20 Lateral Hops

Back to work, with a fresh floor ;) 15 min AMRAP: 5 Burpees 20 Single arm DB Snatch Run 400m

This week our floors are being redone and we will not be able to have class. Give one of these at home workouts a try!! A. For time:...

5 Rounds: 10 Deadlifts 10 Burpees

AMRAP in 20 minutes of: 4 dumbbell thrusters 6 sit-ups' 24 single-unders

5 sets: 10 Bench Press and 10 Inverted Row For time: 500m Row