August 31, 2020
"Anderson" For time: 100 Single unders 400m Run 1000m Row 400m Run 100 Single unders *We named this one "Anderson" after one of our...
August 28, 2020
5 sets: 5 each leg behind the neck lunges and Handstand hold work Finish with max double unders in 3 minutes
August 25, 2020
For time: 21-15-9 Box jump Burpee Ball slam
August 24, 2020
The Kinship "Helen" 3 Rounds: 21 KB Swings 12 Ring Rows 400m Run
August 21, 2020
Front Squat 5, 5, 5, 5, 5
No Class
We are unable to hold class from August 10th - August 20th. We encourage you to check out our previous at-home workouts and compare...
August 7, 2020
15 minute AMRAP: 9 Deadlifts 12 Push ups 15 Box Jumps
August 4, 2020
AMRAP in 20 minutes of: 4 dumbbell thrusters 6 sit-ups 24 single-unders
August 3, 2020
5 sets: 3 each Turkish Get ups and 6 strict pull ups Max burpees in 5 minutes
July 31, 2020
Deadlift 6, 6, 6, 6, 6
