Deadlift 5 sets of 5 reps

Skill: Gymnastic hollow For time 10-9-8-7-6-5-4-3-2-1: Front squats Burpees

Test: Max push ups Then... 20 minute partner AMRAP: Given number of push ups based off of your max reps 10 calories on air dyne Rest...

10 min AMRAP: 10 Air squats 10 KB swings 20 Lateral hops

Tabata Mash Up (8 rounds, alternating): Double unders/singles Ball slams

Front squat 8, 8, 8, 8, 8

20 minute AMRAP: 2 ea. Turkish get up 5 ea. Single arm overhead walking lunge Run 400m

6 Rounds: Bear crawl 1 gym floor length 10 Med ball sit ups 10 Med ball box step ups

5 sets: 5 Barbell Press alternate with 5 Strict pull ups

No class today as we remember those who gave the ultimate sacrifice. Appreciate those around you this Memorial Day. Back at it Tuesday...