June 12, 2020
15 minute AMRAP: 10 second handstand hold* 10 lunges (5 each leg) 10 sit ups *Handstand hold options: 1. Facing a wall 2. Facing away...
June 9, 2020
3 Rounds, with 2 minutes of rest between: Run approximately 800m (half a mile) If unable to calculate a distance run for 4-5 minutes at a...
June 8, 2020
21-18-15-12-9-6-3 reps for time of: V-ups Wall-ball shots Notes: -Toe touch sit ups or V-ups are touching your toes with your hands,...
June 5, 2020
2 Rounds of: 2 minutes of double under practice Tabata lunges (8 rounds of 20 seconds on/10 seconds off) 2 minutes of box jumps Notes:...
June 2, 2020
5 Rounds for time: 200m run 15 left arm DB snatches 15 right arm DB snatches Notes: *Find a landmark and run to and back for...
June 1, 2020
For time: 30-25-20-15-10 Sit ups KB Swings Notes: *If you have a kettlebell or dumbbell use that for swings or find an "odd-object" you...
May 29, 2020
From CrossFit.com Complete as many rounds in 20 minutes as possible of: 200m Run 1 minute of a plank hold At-home notes: -For the run,...
May 26, 2020
20 minute AMRAP: 3 Push ups 6 Box jumps 12 Air squats 24 Sit ups *Notes: -Push ups should be challenging with a low number of 3 each...
May 25, 2020
5 Rounds: 2 minutes 30 Double unders then max rep sumo deadlift high pull Rest 1 minute *Can do high knees with the jump rope or single...
May 22, 2020
For reps: Thrusters, every minute adding a rep until you can not do your given reps in one minute 3 minute rest Burpees, every minute...
