October 22, 2019
5 sets: 3 ea Turkish Get ups ss/ 6 strict pull ups Max burpees in 5 minutes
October 21, 2019
15 min AMRAP 9 deadlifts 12 push ups 15 box jumps
October 18, 2019
10 rounds for time of: 8 ground-to-overheads. 10 bar-facing burpees
October 15, 2019
For time: 50 Wall balls 50 Deadlifts 50 Push ups
October 14, 2019
15 min AMRAP: 10 Ball ground to Overhead 15 Sit ups Run to corner of 37th & P
October 11, 2019
5 Sets: 5 Hang Squat Cleans
October 8, 2019
5 Rounds. 2 min on, 30 sec off Row for calories Double under attempts Plank or Handstand hold work
October 7, 2019
15 min. AMRAP: 10 KB swings 10 Toe touch sit ups 10 High knees with jump rope (5 ea)
October 4, 2019
18 minute AMRAP: 18 Walking lunges 18 Double unders 18 DB push press
October 1, 2019
17 minute AMRAP: 25 Shoulder press 25 Calorie Row
