10 minute cut off: 200 feet front rack walking lunge 50 DB box step ups 50 DB presses 200 feet bear crawl

5 Rounds: 10 Deadlifts 10 Burpees

15 min AMRAP: 5 DB front squats 10 Double unders Jog half court/back, full court and back

Press 5 sets of 5 reps alternate with Pull ups 5 sets of 5 reps

Partner workout! 10 Rounds each partner, 20 total: 10 Box jumps Spring to half court and back, full court and back Rest while partner goes

For time: 500m row 25 burpees 500m row 20 burpees 500m row 15 burpees

Max handstand hold 3 Rounds for time: 1 5 deadlifts 15 push ups

3 rounds: 21 DB thrusters 21 Inverted rows

1,000m Row for time "Annie" 50-40-30-20-10 Double unders Sit ups

15 min AMRAP: 10 Ball ground to Overhead 15 Sit ups Run to corner of 37th & P