For time, partitioned any way: 40 Inverted rows 80-cal. row 120 wall-ball shots, 10-lb. ball to 8 ft.

5 Rounds: 20 (10 ea) Single arm DB snatch 45 DU

5 sets for strength and technique: 5 ea. Behind the neck barbell lunges 5 Strict pull ups

For time: 30 box jumps, 16 in. 15 clean and jerks, 35 lb. 30 box jumps, 16 in. 15 clean and jerks, 45 lb. 30 box jumps, 16 in. 10...

For time: 50-40-30-20-10 single unders 25-20-15-10-5 KB DL 5-4-3-2-1 Shuttle run

5 sets: 10 DB bench press ss/ 10 ring/inverted rows

For time: 21 deadlifts, 75 lb. 21 hand-release push-ups 15 deadlifts, 75 lb. 15 hand-release push-ups 9 deadlifts, 75 lb. 9...

Front squat 5, 5, 5, 5, 5

For time: 500m row 25 burpees 500m row 20 burpees 500m row 15 burpees

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 sit-ups 24 single-unders