September 6, 2019
20 min. AMRAP: 10 ea. Single arm dumbbell snatch Jog to Q and back
September 3, 2019
5 sets: 5 Press super set with pull ups x 5 reps Test: 400m Run or 500m row
Happy Labor Day!
No class today. Enjoy the day and get outside! We hope to see you Tuesday and Friday this week!
August 30, 2019
"Saved by the Barbell" Workout 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute...
CLASS CANCELLED
We must cancel today, August 27th, because we do not have a coach available. We are in need of volunteer coaches. If you have an L1 and...
August 23, 2019
For time: 500m row 25 burpees 500m row 20 burpees 500m row 15 burpees
August 20, 2019
15 min AMRAP: 10 Ball ground to Overhead 15 Sit ups Run to corner of 37th & P
August 19, 2019 CANCELLED
We are unable to have class today. Please come tomorrow instead!
August 16, 2019
Deadlift 6, 6, 6, 6, 6, 6
August 13, 2019
For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between
