August 24, 2020
The Kinship "Helen" 3 Rounds: 21 KB Swings 12 Ring Rows 400m Run
August 21, 2020
Front Squat 5, 5, 5, 5, 5
No Class
We are unable to hold class from August 10th - August 20th. We encourage you to check out our previous at-home workouts and compare...
August 7, 2020
15 minute AMRAP: 9 Deadlifts 12 Push ups 15 Box Jumps
August 4, 2020
AMRAP in 20 minutes of: 4 dumbbell thrusters 6 sit-ups 24 single-unders
August 3, 2020
5 sets: 3 each Turkish Get ups and 6 strict pull ups Max burpees in 5 minutes
July 31, 2020
Deadlift 6, 6, 6, 6, 6
July 28, 2020
18.3'ish 2 rounds, with a 14 minute cut off 100 Double unders 20 Overhead squats 100 Double unders 12 Push ups 100 Double unders 20 DB...
July 27, 2020
5 Rounds: Row 3 minutes, max meters Rest 3 minutes
July 24, 2020
15 min. AMRAP: 10 Kettlebell swings 10 Toe touch sit ups 10 High knees with jump rope (5 ea)
