July 19, 2019
15 min. AMRAP: 10 KB swings 10 Toe touch sit ups 10 High knees with jump rope
July 16, 2019
1-2-3-4-5-6-7-8-9-10 DB Front squats Burpees
July 15, 2019
50-40-30-20-10 Single unders 25-20-15-10-5 KB DL 5-4-3-2-1 Shuttle run
July 12, 2019
Barbell press x 5 reps super set with Pull ups x 5 reps (partner assisted as needed) 400m run and/or 500m row for time
July 9, 2019
33-27-21-15-9 reps for time of: 35-lb. thrusters Jumping pull-ups
July 8, 2019
6, 6, 6, 6, 6 Low Bar Back Squat
Independence Day Break
Will take a break from classes June 28th - July 5th. We hope to see you in class on July 8th! HAPPY 4TH OF JULY!
June 25, 2019
For time: 10-20-30-40-50 DB Snatches 15-15-15-15-15 Burpee box jump overs
June 24, 2019
CLASS CANCELLED TONIGHT! Sorry for the inconvenience. We hope to see you tomorrow!
June 21, 2019
15 min AMRAP: 10 Med Ball Ground to OH 15 Sit ups Run to corner of 37th & P
