June 29, 2020
3 sets of 3 each side: Turkish get ups -Take a couple minutes of rest between sets. Do 3 in a row on the right, 3 on the left. Take a...
June 26, 2020
A modified Hero workout, "Emily"... 10 Rounds: 30 Double unders 10 Push ups 20 Air squats Sprint 100m Rest 2 minutes Notes: -This is a...
Opening Up Again!
We are going to start in-person classes again at Christie Heights on Monday, July 6th! We hope to see you there and bring a friend!!
June 23, 2020
Run 1 mile Rest half as long as it took Run 1 mile Notes: Try to complete the distance however you can (walk if necessary), but the goal...
June 22, 2020
It's Tabata time again! Simply follow this clock... Yellow is your 10 second count down to get ready. Do your reps for the 20 seconds of...
June 19, 2020
10 minute AMRAP: 10 Burpees 20 Wall Balls Notes: Can substitute any ball for a medicine ball. Can substitue the movement with thrusters,...
June 16, 2020
As many rounds as possible in 20 minutes: 5 Push ups 10 Air squats 25 Double unders* Notes: -Scale push ups in order to do five good...
June 15, 2020
5 Rounds: Jog for 3 minutes Do 5 burpees Rest for 1 minute Compare to April 20, 2020
June 12, 2020
15 minute AMRAP: 10 second handstand hold* 10 lunges (5 each leg) 10 sit ups *Handstand hold options: 1. Facing a wall 2. Facing away...
June 9, 2020
3 Rounds, with 2 minutes of rest between: Run approximately 800m (half a mile) If unable to calculate a distance run for 4-5 minutes at a...
