June 18, 2019
5 Rounds: 3 minutes of rowing 3 minutes of rest Add all meters up
June 17, 2019
15 minutes, as many rounds as possible: 1 Rope climb 3 Heavy DB Press 6 Box jumps 9 Air squats 12 Jumping jacks
June 14, 2019
No class today!!! Move and play outside instead. See you on Monday!
June 11, 2019
5 Sets: 3 each Turkish get ups super set with 6 strict pull ups Max burpees in 5 minutes
June 10, 2019
Partner A does: 10 box jumps Run to half court & back, full court & back While Partner B rests Then Partner B does 10 box jumps Run to...
June 7, 2019
18 minute AMRAP: 18 Walking lunges 18 Double unders 18 Dumbbell push press
June 4, 2019
3 Rounds: 21 Kettlebell swings 12 Ring rows 400m Run
June 3, 2019
5, 5, 5, 5, 5 Front Squat
May 31, 2019
For time: 42-30-18-12-6 MB squat cleans 21-15-9-6-3 Push ups
May 28, 2019
1 min on, 30 sec. off/rotate Rope climb Overhead squat (pvc or bar) Kettlebell swings Box jumps Double unders Plank hold Rest
